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Mẹ bị đau đầu gối sau sinh mà không dám sử dụng thuốc kháng sinh để điều trị, sợ ảnh hưởng đến chất lượng sữa cũng như sức khỏe của con yêu. NextG Cal xin mách mẹ một số phương pháp chữa đau đầu gối sau sinh hiệu quả mà không cần sử dụng kháng sinh nhé.
Nội dung:
Sau sinh bị đau đầu gối có rất nhiều nguyên nhân, nhưng tập trung chủ yếu vào 2 nguyên nhân chính sau:
– Do sức khỏe yếu: Sau khi sinh con, sức khỏe của người phụ nữ vẫn còn rất yếu, hệ xương khớp chưa kịp phục hồi.
Bên cạnh đó, lý do sau sinh bị đau khớp gối là vì người mẹ không được bổ sung đầy đủ canxi, hay ngồi gập chân cho con bú hoặc làm việc nhà quá sớm, ngồi nằm không đúng tư thế, không thể vận động thường xuyên...
Đau khớp gối sau khi sinh có rất nhiều nguyên nhân
– Do bệnh lý: Nếu bản thân mẹ sau sinh đã từng mắc bệnh về xương khớp như thoái hóa, viêm khớp thì dù trong thời kì mang thai hay sau sinh, hiện tượng đau đầu gối vẫn sẽ tiến triển theo ngày tháng nếu mẹ không chữa trị, nhất là lúc mang thai và sau sinh, trọng lượng cơ thể của mẹ còn khá lớn, gây áp lực lên khớp gối.
Sau khi sinh xong, người mẹ sẽ gặp phải rất nhiều vấn đề như rụng tóc, đau đầu, tai nghe không rõ, đau nhức xương khớp, đau lưng, mỏi cổ tay, đau mỏi vai gáy và đặc biệt là đau đầu gối.
Hiện tượng đau nhức đầu gối sau khi sinh sẽ kéo dài từ lúc sau sinh đến ít nhất là 3 tháng đầu, có mẹ bị 4 tháng, có người bị đau tới gần 1 năm trời mới khỏi.
Biểu hiện của bệnh đau đầu gối sau sinh rất rõ rệt. Chỉ cần ngồi yên 1 chỗ vài phút, đứng lên cũng thấy khó nhọc và tê chân, đau khớp gối, thậm chí khớp còn kêu lục khục.
Sau khi sinh bị đau đầu gối có thể do mẹ đang thiếu canxi trầm trọng
Đi kèm với đó là mẹ sau sinh còn hay bị chuột rút bắp chân, cảm thấy đau nhức không chịu nổi khi thời tiết thay đổi, cơn đau kéo từ đầu gối xuống bắp chân và cổ bàn chân, thậm chí kéo lên đùi.
Nhiều mẹ ngoài bị đau khớp gối sau sinh còn bị đau lưng, đau hông nên không làm được việc gì, mọi thứ đều thật khó khăn đối với họ.
( → Nên đọc: Những ai thường dễ bị đau khớp gối?)
Mặc dù đau đầu gối, đau lưng, đau cổ tay, vai gáy rất khó chịu nhưng không mẹ nào dám dùng kháng sinh để giảm đau, giảm viêm cả vì sợ ảnh hưởng tới chất lượng sữa khi cho con bú.
Trong trường hợp đau đầu gối do thiếu canxi, các mẹ có thể áp dụng một số cách chữa đau đầu gối sau sinh khá hiệu quả dưới đây:
– Bổ sung đầy đủ các vitamin và khoáng chất cần thiết cho cơ thể người mẹ sau sinh, đặc biệt là canxi, vitamin D3, vitamin K1 để phục hồi hệ xương khớp nhanh chóng.
Điều này không chỉ có lợi cho mẹ mà còn rất tốt cho sức khỏe của bé. Mẹ có thể bổ sung canxi từ các loại hải sản (cá, tôm, cua, cá trạch), rau màu xanh lá (súp lơ, đậu cô ve, cải thìa, rau bina), đậu (đậu nành, đậu xanh, đậu đen, đậu đỏ), các loại hạt ngũ cốc (hạt óc chó, hạt hướng dương, hạt điều, yến mạch)…
Tuy nhiên, bổ sung bằng thức ăn là chưa đủ vì theo nghiên cứu của các chuyên gia dinh dưỡng, có tới 80% canxi bị thất thoát và chỉ có 20% canxi hấp thụ vào cơ thể qua đường ăn uống.
Do vậy, mẹ sau sinh nên uống thêm viên canxi NextG Cal để đảm bảo đủ 1000-1200mg canxi/ngày (theo khuyến cáo của WHO).
Canxi NextG Cal là một loại canxi hữu cơ, được chiết xuất từ xương bò non, nhập khẩu trực tiếp từ Australia – đất nước của những chú bò được nuôi ở những nông trại sạch, uống nước sạch, ăn cỏ sạch và nghe nhạc mỗi ngày. Vậy nên, các mẹ có thể yên tâm về chất lượng của sản phẩm cũng như hiệu quả mà nó mang lại.
– Bên cạnh bổ sung canxi và các loại vitamin, khoáng chất cần thiết, mẹ sau sinh có thể sử dụng một số loại thảo dược như: lá lốt, ngải cứu sao nóng lên cùng muối, giấm và chườm đắp vào đầu gối sẽ giảm đau tại chỗ cũng như khu phong, trừ thấp, rất tốt cho cả mẹ bị bệnh xương khớp từ trước đó.
Ngoài ra, để giảm bị đau khớp gối sau sinh mổ hay thường, mỗi tối mẹ nên kiên nhẫn ngâm chân bằng nước gừng pha chút muối sẽ giúp khí huyết trong cơ thể được lưu thông, từ đó mà hiện tượng đau khớp gối sau sinh sẽ khỏi nhanh hơn nhiều.
Sử dụng canxi NextG Cal để bổ sung canxi hữu cơ cho mẹ sau sinh bị đau đầu gối rất hữu hiệu
– Mới sinh xong chưa thể vận động mạnh, mẹ có thể đi lại trong nhà nhẹ nhàng, nhưng qua khoảng 1 tháng đầu tiên, mẹ có thể áp dụng một số bài tập thể dục hoặc tập yoga cho mẹ sau sinh để giảm đau nhức đầu gối sau sinh.
Nhớ là mẹ nên tìm những giáo viên giảng dạy yoga chuyên nghiệp và có sự hiểu biết sâu sắc về yoga sẽ giúp mẹ tập đúng các động tác dành cho người mới tập, mẹ sau sinh.
Ngoài ra, cần nghỉ ngơi nhiều chứ không nên làm việc nhà, không nằm ở sàn nhà (dù có trải chiếu), tránh nơi ẩm thấp, môi trường lạnh dễ bị mắc bệnh.
– Nếu mẹ đau đầu gối quá có thể đi châm cứu, xoa bóp, bấm huyệt, đây cũng là những cách an toàn, hiệu quả mà không phải sử dụng thuốc kháng sinh.
Nói chung, nếu mẹ bị bệnh xương khớp trước đó thì nên tới bệnh viện y học cổ truyền hoặc các phòng khám đông y uy tín để được bắt mạch, bốc thuốc. Còn nếu mẹ chỉ bị đau đầu gối sau sinh thì hiện tượng sẽ giảm dần và mất hẳn sau 4-10 tháng ở tùy từng người. Vậy nên, các mẹ cũng không nên lo lắng quá nhé.
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