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Sữa là nguồn thực phẩm cung cấp hàm lượng canxi dồi dào. Tuy nhiên, có nên uống canxi cùng với sữa không là thắc mắc của không ít người.
Nội dung:
Canxi là khoáng chất thiết yếu cho cơ thể, tham gia vào quá trình hình thành và phát triển của hệ thống xương, răng cơ bắp… Cung cấp đủ canxi giúp cơ thể khỏe mạnh, xương chắc và phát triển chiều cao.
Canxi được hấp thu chủ yếu ở đoạn đầu của ruột non. Khi cơ thể bị thiếu canxi kéo dài do ăn ít hoặc hấp thu kém thì canxi sẽ được huy động từ xương vào máu dưới tác dụng của hormon tuyến cận giáp nhằm điều hòa nồng độ canxi máu.
Việc thiếu hụt canxi khá nguy hiểm đối với cơ thể, khi kéo dài tình trạng thiếu canxi dẫn tới xương yếu, còi xương, rối loạn quá trình cốt hóa, loãng xương và khoáng hóa răng.
Vì vậy, nhiều người chọn cách bổ sung canxi đơn giản bằng thực phẩm chức năng và sử dụng đồ ăn chứa nhiều canxi.
Sữa và chế phẩm từ sữa chứa hàm lượng canxi lớn, dễ hấp thu, dễ sử dụng nên được ưa chuộng. Mọi lứa tuổi đều có thể sử dụng các loại thực phẩm chứa canxi an toàn.
Tuy vậy, nhiều người vẫn đặt ra các băn khoăn như uống sữa xong uống canxi được không? Uống canxi có được uống sữa không? Uống canxi xong uống sữa được không?
→ Câu trả lời là KHÔNG NÊN uống canxi và sữa cùng lúc vì sữa tương tranh với canxi trong quá trình hấp thu.
Bạn nên phân ra thời gian uống canxi sau bữa ăn sáng khoảng 1 tiếng để cơ thể có thời gian hấp thu tối đa.
Bên cạnh đó, buổi sáng có ánh nắng mặt trời để tổng hợp vitamin D, vận động ngoài trời góp phần giúp cho quá trình chuyển hóa canxi được tốt hơn.
( → Xem thêm: Có nên uống canxi và DHA cùng lúc không?)
Qua đây, chúng ta cũng rút ra đáp án cho các câu hỏi như canxi pha với sữa được không? Có nên pha canxi vào sữa? Uống canxi với sữa có được không?Canxi có uống chung với sữa được không? Canxi có được uống cùng sữa? Chúng ta KHÔNG NÊN uống sữa với canxi (pha canxi vào sữa để uống).
Uống sữa và canxi cách nhau bao lâu là tốt nhất? Thời điểm tốt nhất để uống canxi là sau bữa sáng khoảng 1 tiếng. Và để cơ thể hấp thụ tối đa canxi từ việc uống sữa canxi và uống viên canxi tổng hợp, chúng ta nên uống 2 loại này cách nhau ít nhất 2 tiếng đồng hồ.
Như vậy, chúng ta đã biết có nên uống canxi với sữa hay uống canxi và sữa cách nhau bao lâu? Bây giờ hãy cùng theo dõi 1 số lưu ý dưới đây để bổ sung canxi đúng cách hơn bạn nhé.
>> CLICK VIDEO xem thời điểm nào nên uống canxi trong ngày <<
– Lưu ý nhu cầu canxi ở mỗi lứa tuổi, mỗi đối tượng khác nhau thì cần có cách bổ sung hàm lượng hợp lý, tránh dùng quá nhiều canxi mỗi ngày.
Uống canxi liều lượng cao quá có thể dẫn tới vôi hóa động mạch, sỏi thận. Khi cơ thể quá tải canxi người bệnh sẽ cảm thấy khát nước, buồn nôn, đi tiểu nhiều, rối loạn nhịp tim.
( → Xem thêm: Dấu hiệu thừa canxi ở bà bầu và tác hại đến thai kỳ)
– Không dùng canxi vào lúc bụng đói để tránh kích ứng dạ dày và ảnh hưởng đến hấp thu, không nên uống sau 14h đặc biệt là trước khi đi ngủ tránh nguy cơ tích lũy canxi.
– Không uống canxi chung với sắt, kẽm, đồng vì các chất này khá “kị” nhau, hãy tách ra uống vào các buổi trong ngày.
Với những thông tin trên, hy vọng những người đang cần câu trả lời uống canxi cùng sữa được không? Sữa và canxi uống cách nhau bao lâu? sẽ giải tỏa được thắc mắc trong lòng.
Để được dược sĩ của canxi NextG Cal tư vấn kỹ hơn về cách bổ sung canxi, bạn có thể gọi đến hotline 1800.1125 (miễn phí cước) hoặc để lại bình luận bên dưới nhé!
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