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Câu hỏi:
“Chào bác sỹ! Em muốn hỏi có nên uống canxi vào buổi tối không vì con trai em thường phải dậy sớm đi học, nhiều khi em bận quá cũng quên mất không cho con uống kịp trước giờ đến trường. Cảm ơn bác sỹ!” ( Mẹ Lan Anh_ Hải Dương)
Bác sỹ trả lời:
Canxi là chất quan trọng đối với sự phát triển, hình thành hệ xương, rất cần thiết đối với trẻ em, bà mẹ mang thai, cho con bú, người cao tuổi…
Tuy nhiên thời điểm uống canxi tốt nhất không phải ai cũng biết, chính vì thế rất nhiều người thắc mắc uống canxi buổi tối được không?
Nội dung:
Bởi nhiều cha mẹ bận rộn như trường hợp của bạn nên đã cho con uống canxi vào buổi tối. Nhưng điều này là nên tránh vì bổ sung canxi có lợi nhất là vào sáng hoặc trưa, uống buổi tối sẽ gây ra nhiều tác hại:
– Khiến quá trình vận chuyển canxi đến xương bị chậm lại, gây trằn trọc, mất ngủ. Nhất là với trẻ em sẽ xảy ra hiện tượng trẻ quấy khóc đêm khiến cả phụ huynh và bé đều rơi vào trạng thái mệt mỏi. Đây là lý giải đầu tiên cho câu hỏi canxi uống buổi tối được không.
– Để hấp thu canxi được cần có sự hỗ trợ của Vitamin D. Mặt trời chính là nguồn cung cấp Vitamin D vô cùng dồi dào. Khi uống canxi buổi tối thì lượng Vitamin D này không còn.
– Canxi uống buổi tối có thể dẫn đến một số bệnh lý nguy hiểm như sỏi thận, dạ dày, sỏi tiết niệu, táo bón, mất ngủ do sự tích tụ lại do không hấp thu hết canxi.
– Lý giải canxi có nên uống buổi tối không còn có hệ lụy là khiến khả năng đào thải canxi qua hệ bài tiết bị hạn chế dẫn đến thừa canxi.
Canxi còn có thể ức chế sự hấp thu của sắt, kẽm, gây ra một số chứng bệnh về tim mạch, chất lượng của máu…
Với những tác hại kể trên, chắc hẳn bạn đã có đáp án cho thắc mắc uống canxi buổi tối có tốt không? Có nên uống canxi vào ban đêm?
Sự hấp thu canxi của cơ thể thay đổi tùy vào từng thời điểm khác nhau trong ngày. Theo nhiều nghiên cứu, buổi sáng là thời điểm tốt nhất cho việc bổ sung canxi.
Đó là lúc thích hợp nhất cho quá trình chuyển hóa canxi, đồng thời, sự vận động của cơ thể sau một ngày sẽ hạn chế được việc tích lũy canxi.
Hơn nữa, nắng buổi sáng chứa nhiều vitamin D rất có lợi cho sự hấp thu canxi. Nhiều khuyến cáo của bác sĩ nên bổ sung canxi cùng với vitamin D để tăng hiệu quả.
( → Nên đọc: Uống canxi trước hay sau ăn – Thời điểm nào tốt nhất?)
Sau khi có đáp án cho câu hỏi uống canxi vào ban đêm có tốt không chúng tôi sẽ cung cấp thông tin cho bạn về loại canxi đang được các bác sỹ khuyên dùng.
Đối với trẻ có khả năng nuốt được viên và người lớn có thể tham khảo sử dụng canxi NextG Cal.
NextG Cal chứa canxi tự nhiên MCHA từ xương bò non Úc, dạng viên nang, tiện mang theo và dễ uống.
Sản phẩm còn chứa vitamin D3 và K1 là những chất cần thiết cho quá trình hấp thu canxi. Vitamin D3 hỗ trợ quá trình hấp thu, vận chuyển và lắng đọng canxi trong xương, làm tăng hấp thu canxi và photpho ở ruột, tăng tái hấp thu canxi ở ống lượn gần, tham gia vào quá trình calci hóa sụn tăng trưởng. Vitamin K giúp định hướng canxi vào tận mô xương. Do đó, canxi được hấp thu tối ưu, hạn chế tình trạng lắng đọng canxi do dư thừa.
Nên uống canxi NextG Cal vào buổi sáng sau ăn là tốt nhất, đây cũng là hướng dẫn sử dụng sau khi phân tích thuốc canxi có nên uống vào buổi tối không?
Tuỳ theo nhu cầu từng lứa tuổi mà cho con uống liều lượng phù hợp. Đối với người trưởng thành, mỗi lần uống không quá 500mg, mỗi ngày uống không quá 2500mg.
!!Một số lưu ý khi sử dụng canxi:
Canxi nếu không được uống đúng cách sẽ rất có thể gây ra tác dụng ngược và làm ảnh hưởng đến sức khỏe. Vì vậy, bên cạnh việc nắm rõ canxi uống tối được không, người dùng cần lưu ý một số điều sau:
– Lựa chọn sản phẩm có xuất xứ, nguồn gốc rõ ràng.
– Việc bổ sung canxi với liều lượng bao nhiêu cần phải có sự hướng dẫn của bác sĩ.
– Không nên chỉ bổ sung canxi khi thiếu. Thực tế thức ăn hằng ngày chỉ có thể cung cấp tối đa 30% lượng canxi cho cơ thể và khả năng hấp thụ sẽ giảm dần theo độ tuổi.
– Uống canxi vào buổi tối được không câu trả lời là không nên, ngoài ra không uống canxi cùng lúc với thuốc sắt, sữa sẽ làm cản trở quá trình hấp thu canxi.
– Không dùng chung với thực phẩm có chứa oxalat vì canxi và oxalat sẽ kết hợp với nhau trong dạ dày, đào thải ra ngoài qua nước tiểu. Nếu chất này quá nhiều sẽ dẫn đến sỏi thận.
– Một bữa ăn quá nhiều chất đạm có thể gây loãng xương. Khi chất đạm đi vào cùng một lúc quá nhiều, cơ thể sẽ vận động canxi để hỗ trợ cho việc tiết acid tiêu hóa. Khi thiếu canxi, sự huy động canxi từ xương là nguyên nhân dẫn đến loãng xương.
– Không nên uống canxi và trà xanh cùng lúc hoặc trong khoảng thời gian quá gần vì tanin trong trà cản trở quá trình hấp thu canxi.
Đây cũng là điều mà người dùng cần chú ý bên cạnh quan tâm đến vấn đề canxi có được uống buổi tối.
– Rượu, bia, thuốc lá, cà phê,… luôn là những chất kích thích được khuyến cáo không nên sử dụng vì gây nhiều tác hại đối với cơ thể, người đang trong thời gian bổ sung canxi thì càng cần tránh.
– Nắm rõ uống canxi buổi tối có được không và nên ăn thêm các thực phẩm giàu canxi như sữa, hải sản, ngũ cốc, rau xanh… mỗi ngày để cơ thể có đầy đủ chất dinh dưỡng.
( → Nên đọc: Những thực phẩm giàu canxi cho bà bầu, bổ sung ngay lập tức!)
– Nên vận động thường xuyên dưới ánh nắng mặt trời dịu nhẹ để tốt cho xương khớp và sức khỏe.
Hy vọng những thông tin giải đáp cho câu hỏi có nên uống canxi vào buổi tối không hay có được uống canxi vào buổi tối không đã giúp bạn có cái nhìn tổng quát về tác hại, lợi ích của thời điểm uống canxi trong ngày.
Nếu cần tìm hiểu thêm thông tin sản phẩm NextG Cal bạn có thể để lại bình luận cuối bài viết, đặt câu hỏi trong khung chat hoặc gọi tới tổng đài 1800 1125 (miễn phí cước gọi) để được dược sỹ tư vấn.
* Số giấy xác nhận quảng cáo NextG Cal: 2/2019/XNQC-QLD
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