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Canxi là dưỡng chất quan trọng và cần thiết cho thai nhi trong quá trình tạo máu và xương. Chính vì vậy, chị em phụ nữ cần phải lưu ý những biểu hiện của mẹ bầu thiếu canxi để đảm bảo đủ chất cho thai nhi phát triển cũng như giữ sức khỏe cho bản thân sau khi sinh.
Đối với phụ nữ mang thai canxi là một thành phần không thể thiếu
Nội dung:
Canxi là một trong những chất rất cần thiết cho sự phát triển của cơ thể con người. Đặc biệt đối với phụ nữ mang thai thì canxi là một thành phần không thể thiếu và cần phải bổ sung để thai nhi có một hệ xương, răng phát triển toàn diện và khỏe mạnh. Đồng thời canxi còn hỗ trợ quá trình phát triển tim, các cơ và hệ thần kinh của bé.
Bà bầu thiếu canxi thì sao? Phụ nữ mang thai có nhu cầu khoảng 1.200 mg canxi/ ngày, chính vì thế, ngoài chế độ ăn uống, các mẹ bầu thường dùng thêm sắt và canxi dạng thuốc.
Phụ nữ mang thai cần cung cấp khoảng 1.200 mg canxi/ ngày
Bởi cung cấp đủ lượng canxi sẽ giúp đảm bảo xương thai nhi được phát triển tốt nhất, tránh dị tật đồng thời người mẹ cũng ngăn ngừa nguy cơ bị các triệu chứng chuột rút, đau mỏi cơ, nhất là ba tháng cuối, dẫn đến tình trạng loãng xương, hư răng ở mẹ sau sinh.
Do đó, các mẹ cần tìm hiểu và nắm rõ các triệu chứng thiếu canxi khi mang thai và cách nhận biết bà bầu thiếu canxi dưới đây để có cách khắc phục kịp thời.
( → Nên đọc: Bệnh thiếu canxi ở người lớn: Nguyên nhân, dấu hiệu, cách điều trị)
Dấu hiệu bà bầu thiếu canxi là gì? Các biểu hiện thiếu canxi ở bà bầu gồm có:
Đau lưng là dấu hiệu thiếu canxi khi mang thai thường gặp nhất. Thai kỳ càng lớn, sức nặng của thai nhi khiến mẹ bầu có cảm giác rất đau lưng, nhiều lúc phải gồng lên để đỡ bụng bầu.
Đau lưng là hiện tượng mà mẹ bầu nào cũng gặp phải trong thai kỳ. Tuy nhiên, nếu mẹ bầu cảm thấy quá đau, cần phải đến ngay bệnh viện để khám, tránh hiện tượng thiếu canxi khi mang thai hoặc liên quan đến các bệnh về thận như có sỏi, viêm, ứ nước.
Mẹ bầu cảm thấy đau nhức ở đùi, bắp chân, bàn chân và hay gặp tình trạng tê chân, chuột rút, đặc biệt vào ban đêm cũng là triệu chứng thiếu canxi ở bà bầu.
Nếu xuất hiện những dấu hiệu thiếu canxi ở bà bầu này thì mẹ đừng chần chừ nữa nhé, hãy đi khám và bổ sung ngay lượng canxi đang thiếu hụt trong cơ thể mẹ và bé.
( → Nên đọc: Đau nhức chân khi mới mang thai là do đâu? Nguyên nhân bà bầu nhức chân)
Ngoài ra, những triệu chứng tưởng chừng bình thường như răng vàng, dễ lung lay, móng tay và tóc dễ gãy, rụng, xương giòn cũng là biểu hiện thiếu canxi khi mang thai và báo cho mẹ bầu biết đang thiếu hụt lượng canxi cần thiết.
Thậm chí, mẹ bầu cũng nên để ý đến những dấu hiệu thiếu canxi ở mẹ bầu nguy hiểm hơn như co giật các cơ mặt và chi trên với bàn tay co rúm, các ngón tay chụm lại giống như “bàn tay người đỡ đẻ – đó là triệu chứng hạ canxi huyết quá mức.
Dấu hiệu bà bầu bị thiếu canxi thường bị đau lưng, đau nhức cơ bắp, chuột rút
Việc nắm rõ các triệu chứng bà bầu thiếu canxi và biểu hiện của mẹ bầu thiếu canxi sẽ giúp các mẹ nhận biết hiện tượng thiếu canxi ở bà bầu sớm.
Đồng thời có cách khắc phục và điều trị kịp thời, phòng tránh các triệu chứng thiếu canxi ở mẹ bầu nguy hiểm khác xảy ra
Như vậy các mẹ đã nắm được các dấu hiệu của mẹ bầu thiếu canxi. Vậy mẹ bầu thiếu canxi có nguy hiểm không?
Phụ nữ mang thai bị thiếu canxi sẽ gây ảnh hưởng xấu với sự phát triển của thai nhi như: bệnh còi xương bẩm sinh, hiện tượng chậm phát triển, dị dạng xương, chứng khò khè,…
Không chỉ ảnh hưởng tới sự phát triển thai nhi, phụ nữ mang bầu bị thiếu canxi sẽ bị mỏi, tê chân, mất ngủ. Sau khi sinh, cơ thể người mẹ dễ suy yếu, đau lưng, đổ mồ hôi trộm, đau mỏi vai, đau khớp. Sự thiếu hụt canxi kéo dài sẽ gây ra hiện tượng loãng xương khi các mẹ bước vào độ tuổi mãn kinh.
Chính vì vậy, khi gặp những triệu chứng mẹ bầu thiếu canxi và biểu hiện thiếu canxi ở mẹ bầu ở trên, mẹ bầu hãy đi khám để bổ sung ngay canxi nhé.
Phương pháp khắc phục hiện tượng bà bầu thiếu canxi hiệu quả và an toàn được các bác sĩ khuyên sử dụng chính là tăng cường bổ sung các thực phẩm giàu canxi tự nhiên vào chế độ ăn uống hàng ngày.
Các thực phẩm giàu canxi có thể kể đến như: Sữa và các sản phẩm từ sữa (các loại sữa, phomai, sữa chua); động vật có vỏ (tôm, ghẹ, ốc, cua, sò, nghêu, hến); trái cây (chuối, kiwi, cam, quýt, táo, bưởi, nho,..); các loại rau (rau bina, cải xoăn, rau dền, súp lơ xanh, mồng tơi,…. )
Các thực phẩm giàu canxi tốt cho phụ nữ mang thai
Việc bổ sung canxi từ thực phẩm có thể sẽ không đủ đáp ứng lượng canxi mà mẹ và bé cần. Do đó, để phòng ngừa và khắc phục hiện tượng mẹ bầu thiếu canxi, các mẹ nên tham khảo ý kiến bác sĩ về việc sử dụng các chế phẩm canxi dành riêng cho bà bầu.
NextG Cal là canxi hữu cơ được chiết xuất từ xương bò non chứa canxi và photpho ở dạng Hydroxyapatite tự nhiên dưới dạng vi tinh thể (MCHA), kết hợp cùng Vitamin D3 và K1 để giúp cung cấp và tăng hấp thu canxi.
Các bác sĩ khuyên nên sử dụng canxi hữu cơ bị có khả năng giúp cơ thể hấp thu canxi nhanh, tới 97% chỉ trong 30 phút; tăng tế bào tạo xương tới 300%; không gây lắng đọng và không gây cặn thận; không gây táo bón và nóng trong.
Mẹ bầu có thể bổ sung canxi Nextg Cal từ 2-4 viên tùy vào chế độ ăn uống và tuổi thai để phòng ngừa và khắc phục hiện tượng thiếu canxi ở mẹ bầu. Canxi Nextg Cal được rất nhiều bác sĩ sản phẩm tư vấn sử dụng cho mẹ bầu và các mẹ sau sinh.
Viên uống canxi Nextg Cal
Để biết thêm thông tin về dấu hiệu mẹ bầu thiếu canxi và sắt cũng như sản phẩm viên uống canxi NextG Cal, bạn có thể để lại bình luận cuối bài viết, đặt câu hỏi trong khung chat hoặc liên hệ đến hotline 18001125 (miễn cước) để được dược sĩ tư vấn.
*Số giấy xác nhận quảng cáo NextG Cal: 2/2019/XNQC-QLD.
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