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Sau khi sinh con, mẹ cần rất nhiều canxi trong khẩu phần ăn để con mau lớn. Tuy nhiên, việc chọn thực phẩm nhiều canxi nhưng không ảnh hưởng đến hệ tiêu hóa của bé lại là cả một vấn đề. Dưới đây là top những thực phẩm giàu canxi cho mẹ sau sinh.
Nội dung:
Có thể nói, giữa khẩu phần ăn của mẹ với sức khỏe của bé có liên hệ với nhau khá chặt chẽ. Chính vì vậy mà trong thời gian ở cữ, mẹ phải kiêng rất nhiều thứ, mặc dù đó là thức ăn giàu canxi cho mẹ sau sinh.
Nếu trong gia đình có người từng bị dị ứng do ăn tôm, cá, trứng, ngô, cua, đậu phộng….thì có khả năng cao là khi mẹ ăn những thực phẩm trên vào người, khi cho bé bú, bé cũng sẽ bị dị ứng. Những dưỡng chất trong cơ thể mẹ khi nạp vào đều qua sữa để chuyển vào cơ thể của trẻ.
Thậm chí, có những mẹ ăn thịt bò, sữa bò, sữa chua, bánh làm từ sữa bò, kem làm từ sữa bò…thì em bé đều bị dị ứng, nổi mẩn khắp người. Nguyên nhân là do tiền sử trong gia đình bà hoặc mẹ của bạn bị dị ứng với thực phẩm từ con bò.
Một trong những lý do khác mẹ phải kiêng những thức ăn giàu canxi cho mẹ sau sinh như cá biển (cá thu, cá kình, cá nhám…) bởi trong các loại cá này thường có hàm lượng thủy ngân khá cao.
>> Xem VIDEO lý do cần bổ sung canxi cho phụ nữ sau sinh <<
Nếu nguồn sữa cung cấp cho bé thường bị nhiễm lượng thủy ngân này thì thần kinh và não bộ của trẻ sẽ chậm phát triển, bé chậm nói, chậm đi, tư duy kém…
Một số rau như rau cải ngọt, cải mơ, cải chíp nhiều canxi nhưng lại bị kiêng vì theo quan niệm của người đi trước, nếu ăn các loại cải sau này sẽ khó kiểm soát được hành vị tiểu tiện của mình.
( → Xem thêm: Bà bầu uống nước mát có được không? Lợi và hại?)
Mặc dù có nhiều thực phẩm giàu canxi bị “cấm” nhưng không có nghĩa là không có thực phẩm thay thế. Thiên nhiên vô cùng đa dạng và mỗi loài cây không nhiều thì ít cũng có chứa các thành phần dinh dưỡng có lợi cho con người. Dưới đây là một số thực phẩm bổ sung canxi cho mẹ sau sinh.
Sữa là nguồn dinh dưỡng giàu canxi hàng đầu cho mẹ sau sinh. Ngoài canxi, trong sữa còn chứa rất nhiều chất dinh dưỡng tốt cho sức khỏe của mẹ và sự phát triển của bé.
Vì thế, trong thời gian cho con bú, mẹ đừng bỏ qua sữa nhé. Nếu mẹ bị dị ứng sữa bò, có thể thay thế bằng sữa đậu nành, sữa lúa mạch, sữa dê…
Nếu không ăn hải sản biển có thủy ngân cao, mẹ có thể ăn cua đồng, tôm đồng…
Tuy nhiên, nhiều mẹ vẫn ngại việc ăn đồ tanh con bị tiêu chảy thì có thể ăn những đồ ăn lành tính như: đậu phụ, đậu xanh, đậu đen, đậu đỏ, đậu tương…
Nói chung, các loại đậu đều rất giàu canxi và lành tính với mẹ sau sinh. Bởi vậy, mẹ nên tăng cường các loại đậu trong khẩu phần ăn của mình.
Chắc hẳn mẹ đã biết, các loại rau họ cải như cải xanh, cải chíp… chính là một trong những thực phẩm rất giàu canxi.
Nhưng nếu mẹ không thể sử dụng chúng, cũng đừng lo lắng nha vì vẫn còn rất nhiều loại rau xanh giàu canxi mẹ có thể ăn trong thời gian cho con bú như: súp lơ, đậu cô ve, rau dền, rau mồng tơi, rau đay, rau ngót, ngọn rau bí, rau khoai lang…
Mẹ ăn gì bổ sung canxi cho con bú? Có thể mẹ chưa biết, các loại hoa quả cũng chứa nhiều canxi đấy ạ.
Một số loại quả như: cam ngọt, thanh long, quýt ngọt, kiwi đều giàu canxi nên mẹ sau sinh hãy tích cực ăn nhiều nhé.
Nhớ đừng ăn đồ chua vì theo kinh nghiệm của người đi trước thì chỉ cần bạn ăn đồ hơi chua thì sau này không thể ăn nổi đồ chua, cảm giác rất ghê răng.
Một số củ như: khoai tây, khoai lang, cà rốt, củ dền, củ từ, củ dong riềng rất lành tính và chứa nhiều canxi. Bởi vậy, mẹ nên bổ sung chúng trong các bữa ăn nhé.
Không chỉ giàu canxi, các loại củ này còn giàu sắt – Một chất rất cần cho mẹ sau sinh.
Hạt hạnh nhân và hạt óc chó không chỉ là 2 món ăn vặt thơm ngon cho mẹ nhâm nhi khi đói mà còn giàu canxi. Đồng thời, 2 loại hạt này còn giàu DHA – tốt cho sự phát triển trí não của bé.
Trong thời gian cho con bú, nếu mẹ được bổ sung đầy đủ canxi từ thực phẩm tự nhiên thì rất tốt. Tuy nhiên, quá trình kiêng cữ đôi khi khiến mẹ rất khó bổ sung đầy đủ.
Vì thế, khi có các triệu chứng của thiếu canxi như nhức mỏi tay chân, chuột rút, rối loạn giấc ngủ, đau răng,… mẹ nên tới các cơ sở y tế để thăm khám.
Từ đó, bác sĩ sẽ giúp mẹ biết chính xác mình có bị thiếu canxi không và đưa ra lời khuyên phù hợp về việc bổ sung canxi bằng thuốc uống.
Một trong những viên uống bổ sung canxi mẹ sau sinh là Canxi NextG Cal. Đây là viên uống bổ sung canxi hữu cơ đến từ Úc.
Không chỉ chứa canxi tự nhiên, phù hợp với cơ thể con người, sản phẩm còn chứa vitamin D3 và K1, giúp cơ thể mẹ hấp thụ canxi hiệu quả hơn.
Để được tư vấn về việc bổ sung canxi cho mẹ sau sinh, mẹ vui lòng gọi đến hotline 1800.1125 (miễn phí cước) hoặc để lại bình luận bên dưới nhé!
Quá trình mang thai và sau sinh cơ thể phụ nữ có nhiều thay đổi, trong đó có rất nhiều…
Chi tiếtSau sinh, có không ít vấn đề về sức khỏe khiến chị em lo lắng trong đó đau cổ tay…
Chi tiếtMẹ bị đau đầu gối sau sinh mà không dám sử dụng thuốc kháng sinh để điều trị, sợ ảnh…
Chi tiếtRất nhiều chị em phàn nàn về triệu chứng đau lưng sau khi sinh, cả sinh thường và sinh mổ…
Chi tiết