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Đau cổ bên phải là triệu chứng thường gặp ở vùng cổ, đặc biệt là vào những thời điểm nhạy cảm như sau khi ngủ dậy, khi ngồi lâu một chỗ,… khiến cho người bệnh vô cùng lo lắng. Vậy, nguyên nhân nào gây đau cổ bên phải, căn bệnh này có nguy hiểm không, cách điều trị như thế nào?
Nội dung:
Thông thường, triệu chứng đau vùng cổ bên phải đôi khi xảy ra do bạn nằm ngủ với gối quá cao hoặc ngủ sai tư thế khiến cho vùng cơ ở cổ bị mỏi và co thắt.
Ngoài ra, có một số người bị đau cơ cổ bên phải do đặc thù công việc buộc họ phải cúi hoặc ngửa cổ nhiều như nha sĩ, thợ sơn, dân văn phòng,…
(→ Xem thêm: Đau mỏi vai gáy: Nguyên nhân và cách chữa trị hiệu quả)
Có một số trường hợp đau ở cổ bên phải dưới cằm là do dây thần kinh bị chèn ép vì mắc phải một số bệnh xương khớp hoặc bị chấn thương vùng cổ, đặc biệt là thoái hóa đốt sống cổ.
Tuy nhiên, nếu tình trạng đau bên cổ phải diễn biến bất thường thì đây có thể là lời cảnh báo bệnh tật của cơ thể.
Theo thống kê, 60% bệnh nhân bị đau cổ phía bên phải hoặc đau cổ bên trái là do bị chứng thoát vị đĩa đệm.
Đây là tình trạng đĩa đệm dịch chuyển bị lệch ra khỏi vị trí ban đầu khiến cho các dây thần kinh và mô cơ xung quanh bị chèn ép dẫn tới đau mỏi cổ bên phải hoặc bên trái.
Thậm chí, bệnh nhân còn xuất hiện triệu chứng đau mỏi, tê bì ở vùng bả vai, cánh tay phải lan tới tận ngón tay.
Có nhiều nguyên nhân gây ra hiện tượng đau cổ phải, chủ yếu là do các bệnh về xương khớp. Trong đó, tình trạng viêm nhiễm cơ bắp cổ cũng có thể là nguyên nhân gây ra tình trạng đau bên phải cổ.
Đồng thời, tình trạng bị đau 1 bên cổ còn có thể do hiện tượng xương cổ bị khối u chèn ép gây nên, trường hợp này người bệnh phải đi khám ngay lập tức để điều trị kịp thời.
Cũng có nhiều trường hợp đau mỏi cổ bên phải do cơ cổ không chắc chắn, tính chất chịu co giãn kém gây ra cơn đau. Ngoài ra, một bệnh lý khác khiến cho bạn bị đau nhức cổ bên phải đó là bệnh thoái hóa đốt sống cổ.
Tư thế ngồi làm việc sai khiến khớp xương bị lệch, cong vẹo, công việc nặng nhọc phải mang vác đồ nặng thường xuyên, nằm sai tư thế khiến bị đau cổ bên phải sau khi ngủ dậy, do tuổi tác cao khiến xương khớp bị lão hóa,… là những nguyên nhân khiến cho các cơn đau vai gáy cổ bên phải hoặc bên trái xảy đến đột ngột và hành hạ người bệnh.
Thậm chí, các bệnh khác như viêm khớp cổ, viêm màng não ở giai đoạn đầu cũng sẽ có triệu chứng đau tê nhức cổ bên phải hoặc cả hai bên cổ.
Như đã chia sẻ ở trên, tình trạng đau mỏi cổ bên phải có thể là lời cảnh báo cho nhiều căn bệnh nguy hiểm. Bởi vậy, để điều trị dứt điểm chứng đau vai cổ bên phải, người bệnh cần tìm được nguyên nhân gây đau để điều trị tận gốc.
Khi tình trạng đau một bên cổ phải hoặc cổ trái tái đi tái lại nhiều lần hoặc đau trên 3 ngày không đỡ, bạn nên đến ngay các cơ sở y tế để khám chữa bệnh.
Bên cạnh đó, người bệnh bị đau dưới cổ bên phải cũng nên chú ý đến tư thế ngồi, ngủ, đi đứng trong sinh hoạt và làm việc của mình. Tất cả mọi thứ đều cần thực hiện đúng tư thế để tránh gây hậu quả cho chính mình.
Dưới đây là một số phương pháp ứng phó với tình trạng đau 1 bên cổ phải hoặc trái:
Nhiệt độ ấm có thể giúp chúng ta thư giãn và làm dịu vùng cơ cổ bị đau bên phải, tăng cường tuần hoàn. Nên chườm ấm ở nhiệt độ vừa phải, quá nóng có thể khiến da bị bỏng, mỗi lần chườm nóng khoảng 20 phút và nghỉ giữa các lần chườm khoảng 10 phút.
( → Xem thêm: Đau khớp cổ tay là bệnh gì? Cách chữa trị như thế nào?)
Phương pháp này phù hợp với tình trạng đau cơ cổ phải dạng nhẹ và có thể thực hiện tại nhà.
Các thao tác massage bằng tay để tác động lên các cơ vùng cổ có tác dụng hỗ trợ quá trình lưu thông máu, từ đó làm xoa dịu cơn đau cổ bên phải đồng thời giúp bạn cảm thấy dễ chịu và thoải mái hơn.
Biện pháp này áp dụng đau sau cổ bên phải dạng nhẹ hoặc đau mỏi thường xuyên do tư thế làm việc.
Với tình trạng bị đau ở cổ bên phải nặng hơn, bạn có thể áp dụng phương pháp châm cứu để nhanh chóng giảm đau và hoạt động ở cổ trở lại bình thường.
Châm cứu có tác dụng điều hòa lại hoạt động của dây thần kinh, từ đó làm giảm tình trạng co thắt và giảm đau.
Tuy nhiên, phương pháp này cần phải thực hiện bởi người có kỹ năng chuyên môn do đó bạn không nên tự ý thực hiện tại nhà.
Ngoài ra, nếu bạn bị đau dây thần kinh cổ bên phải hay bị đau cổ bên phải, phương pháp này mang lại hiệu quả khá nhanh.
Để phòng tránh bị đau cơ cổ bên phải, bên trái, bạn nên giữ các thói quen tốt dưới đây:
– Thường xuyên luyện tập thể dục thể thao, lựa chọn các môn thể thao hay bài tập phù hợp với sức khỏe và thể lực của mình.
– Nên cân đối giữa làm việc và nghỉ ngơi hợp lý. Các bạn dân văn phòng phải ngồi làm việc lâu, thỉnh thoảng nên đứng dậy, đi lại và vận động nhẹ nhàng một chút.
– Tránh tình trạng sai tư thế khi ngủ, ngồi hay đi đứng, luôn giữ cho cổ thẳng tự nhiên, không cúi gập hay quay sang một bên quá lâu.
– Ăn uống đa dạng, đủ chất và khoa học, đặc biệt chú trọng tới canxi.
Thiếu canxi là một trong các nguyên nhân có thể dẫn đến tình trạng thoát vị đĩa đệm, loãng xương, thoái hóa xương khớp… gây đau cổ và nhiều triệu chứng khác.
>> CLICK VIDEO xem lý do canxi NextG Cal được hàng triệu người Việt tin dùng? <<
Để giúp xương khớp chắc khỏe, phòng tránh loãng xương và các bệnh cơ xương khớp bạn nên chú ý bổ sung canxi đầy đủ.
Canxi nên được bổ sung qua chế độ ăn uống hàng ngày. Tuy nhiên nếu bạn không bổ sung được nhiều canxi qua thực phẩm thì bạn có thể bổ sung canxi qua thuốc hoặc thực phẩm chức năng. Bạn nên tham khảo ý kiến bác sỹ trước khi sử dụng.
Trên thị trường hiện nay có khá nhiều sản phẩm bổ sung canxi, trong đó có NextG Cal là canxi hữu cơ nhập khẩu từ Úc được nhiều bác sỹ cơ xương khớp, sản khoa và nội tiết khuyên dùng để bổ sung canxi trong các trường hợp như: Người bị loãng xương, thiếu canxi, phụ nữ mang thai và cho con bú, trẻ em ở tuổi dậy thì…
NextG Cal chứa canxi ở dạng MCHA được chiết xuất từ xương bò non, vitamin D3 giúp tăng khả năng hấp thu canxi và vitamin K giúp canxi được vận chuyển tới tận các mô xương. Nhờ đó canxi được hấp thu tối ưu.
Khô khớp gối là vấn đề phổ biến không chỉ xảy ra ở người lớn tuổi mà còn cả ở…
Chi tiếtViêm cột sống dính khớp là bệnh lý di truyền có nguy cơ gây tàn phế cao nếu không được…
Chi tiếtBên cạnh các bệnh lý về tiêu hóa và tim mạch thì các bệnh về xương khớp cũng được rất…
Chi tiếtBệnh xương thủy tinh là bệnh lý về xương hiếm gặp, có tính di truyền và hiện vẫn chưa tìm…
Chi tiết