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Các bà mẹ hiện đại đều hiểu rằng canxi là một yếu tố rất quan trọng, quyết định đến sức khỏe, chiều cao, trí tuệ và tầm vóc của bé, đặc biệt là những năm tháng đầu đời. Dưới đây là một số cách bổ sung canxi cho bé 6 tháng tuổi để mẹ tham khảo nhé!
Canxi là một yếu tố rất quan trọng, quyết định đến sức khỏe, chiều cao, trí tuệ và tầm vóc của bé, đặc biệt là những năm tháng đầu đời
Nội dung:
Theo các nghiên cứu, canxi chỉ chiếm khoảng 1,5-2% trọng lượng cơ thể, phần lớn canxi tập trung ở xương răng, số còn lại nằm ở trong máu và dịch ngoại bào.
Canxi là khoáng chất có vai trò quan trọng đối với sự phát triển của trẻ, canxi tham gia cấu tạo xương, răng, là thành phần chính tạo nên bộ khung xương của cơ thể.
Ngoài ra, canxi còn đóng vai trò dẫn truyền tế bào thần kinh tham gia và chức năng co cơ và quá trình đông máu.
Khi không được cung cấp đủ canxi, trẻ sẽ bị còi xương, xương nhỏ, xương biến dạng, lùn, chậm lớn, răng mọc không đều, dễ bị sâu răng, răng yếu…
Không chỉ vậy, trẻ bị thiếu canxi còn có triệu chứng hay giật mình khi ngủ, quấy khóc về đêm và rối loạn chức năng vận động.
Tuy có vai trò rất quan trọng thế nhưng canxi lại là chất mà cơ thể con người không thể tự tổng hợp được mà phải sử dụng từ những nguồn bên ngoài.
Do đó, mẹ rất cần bổ sung canxi cho bé 6 tháng tuổi. Không chỉ bổ sung riêng canxi, các mẹ còn cần bổ sung đầy đủ vitamin D để giúp trẻ hấp thụ canxi một cách tốt nhất.
Ở từng giai đoạn phát triển, nhu cầu canxi của trẻ là khác nhau. Nhu cầu canxi cho trẻ 6 tháng tuổi là khoảng 300mg/ngày; trong khi đó nhu cầu vitamin D là 10mcg/ngày.
Nhu cầu canxi cho trẻ 6 tháng tuổi là 300mg/ngày
( → Nên đọc: Có nên bổ sung canxi cho bé 7 tháng? Cách bổ sung canxi cho trẻ 7 tháng)
Dưới đây là một số cách bổ sung canxi cho trẻ 6 tháng tuổi hiệu quả và an toàn, các mẹ có thể tham khảo và áp dụng:
Các mẹ có thể nấu bột ăn dặm cho trẻ bằng những thực phẩm giàu canxi. Canxi có nhiều trong các loại thực phẩm như: cá hồi, tôm, súp lơ, đậu nành, nấm rơm, sữa và các sản phẩm từ sữa, nước cam, lòng đỏ trứng, cua, nghêu, ốc, hến, trai, rau chân vịt, rau cải xoăn, rau cải thìa, cải bó xôi, hạt đậu, hạt mè, hạt điều, hạnh nhân, quả óc chó…
Ngoài ra, sữa bổ sung canxi cho trẻ 6 tháng tuổi cũng là một gợi ý tuyệt vời. Tuy nhiên, các mẹ nên lưu ý cần chọn mua của các thương hiệu uy tín được đông đảo các mẹ tin dùng. Đồng thời tham khảo ý kiến bác sĩ để chọn mua được loại sữa phù hợp nhất cho trẻ.
Bổ sung canxi cho trẻ 6 tháng tuổi bằng thực phẩm giàu dinh dưỡng
Đồng thời, trẻ cũng cần có chế độ sinh hoạt và vận động hợp lý, các mẹ cần chú ý cho bé thường xuyên vận động ngoài trời vào buổi sáng sớm để tổng hợp vitamin D, giúp tăng cường hấp thu canxi.
( → Nên đọc: Những thực phẩm giàu canxi cho bé phát triển, cần bổ sung ngay!)
Đồng thời, để giúp phòng tránh còi xương, tăng sức đề kháng cho trẻ, các mẹ có thể tham khảo sử dụng các loại canxi cho bé 6 tháng dạng dễ hấp thu.
Chế độ ăn uống, vận động hợp lý kết hợp với việc sử dụng sản phẩm bổ sung canxi sẽ giúp bé được cung cấp đầy đủ nhu cầu về canxi.
Tuy nhiên, việc dùng thuốc canxi cho trẻ 6 tháng tuổi hay bất kỳ sản phẩm bổ sung canxi nào khác cần có sự chỉ định của bác sĩ chuyên khoa, tuyệt đối không nên tự ý bổ sung cho trẻ. Mỗi bé sẽ có nhu cầu canxi khác nhau, bác sĩ sẽ tư vấn cách bổ sung canxi cho bé 6 tháng tuổi phù hợp với từng bé.
Việc mua thuốc canxi cho trẻ 6 tháng tuổi cần có sự chỉ định của bác sĩ chuyên khoa
Canxi rất cần thiết cho sự phát triển của trẻ, tuy nhiên việc thiếu hoặc thừa canxi đều không tốt đối với sức khỏe của trẻ.
Những sai lầm của mẹ trong cách bổ sung canxi cho bé sẽ gây lên tình trạng tăng canxi trong máu gây sỏi thận, thậm chí có thể gây ảnh hưởng đến sự phát triển của xương, táo bón triền miên,…
Do vậy, khi bổ sung canxi cho trẻ sáu tháng tuổi, các mẹ cần lưu ý tuân thủ đúng liều lượng, lựa chọn loại canxi dễ hấp thu, có xuất xứ rõ ràng.
Nên cho bé uống canxi trong buổi sáng, sau khi ăn và không uống cùng với sữa để hạn chế ảnh hưởng đến hấp thu.
Trước khi quyết định lựa chọn canxi cho bé, các mẹ cần tham khảo lời khuyên của bác sỹ chuyên khoa dinh dưỡng để đảm bảo việc sử dụng mang lại hiệu quả cao nhất, tránh các tác hại không mong muốn.
Để bổ sung đầy đủ nhu cầu canxi cho trẻ 6 tháng tuổi, ngoài chế độ ăn uống và vận động, các mẹ có thể sử dụng viên uống bổ sung canxi với nguồn gốc tự nhiên, giúp cung cấp đầy đủ nhu cầu canxi cho trẻ, tăng cường sự phát triển của cơ xương của trẻ.
Các mẹ cần tham khảo lời khuyên của bác sỹ về việc bổ sung canxi cho bé 6 tháng tuổi để đảm bảo việc sử dụng mang lại hiệu quả cao nhất
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