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Bị đau lưng và đau bụng dưới khi mang thai có nguy hiểm không? Làm cách nào để khắc phục tình trạng này. Bài viết dưới đây sẽ giúp các mẹ bầu giải đáp nhé.
Nội dung:
Đau lưng là triệu chứng mà rất nhiều mẹ bầu gặp phải trong quá trình mang thai. Nguyên nhân chủ yếu là: Khi mang thai, trong cơ thể của người phụ nữ sẽ tiết ra hormone làm căng cơ bụng, dây chằng ở thắt lưng và xương chậu cũng giảm hoạt động. Bên cạnh đó, người mẹ phải thường xuyên đứng không thẳng lưng mà phải hơi ngửa ra sau khiến lưng mỏi. Song song với đó, việc không bổ sung đủ canxi cũng khiến bạn bị đau lưng.
Bị đau lưng và đau bụng dưới khi mang thai cần hết sức chú ý
Bên cạnh đau lưng, nhiều mẹ còn hay đau bụng dưới khi mang thai. Nguyên nhân có thể do đầy bụng, khó tiêu, ợ hơi, táo bón, đau quanh dây chằng, cơn co thắt trong chuyển dạ giả ….Nếu đau lưng và đau bụng dưới khi mang thai kèm theo biểu hiện đau kéo dài, đau dữ dội, sốt cao, thấy tức ở vùng xương chậu, đau rát khi đi tiểu, thậm chí chảy máu âm đạo thì hãy đến ngay bệnh viện để được thăm khám và tư vấn điều trị đúng cách.
Để không còn bị bệnh đau lưng và đau bụng dưới khi mang thai, bạn nên nghỉ ngơi những lúc bị đau nhói. Nằm hoặc ngồi, chân gác chân lên một chiếc gối cao để máu lư thông tốt.
– Bất cứ khi nào đứng lên cần có điểm tựa để vịn vào.
– Tập thể dục nhẹ nhàng, chăm chỉ vận động nếu công việc buộc bạn phải ngồi nhiều.
Bị đau lưng và đau bụng dưới khi mang thai nên tập thể dục nhẹ nhàng
– Uống thêm nhiều nước ấm hoặc trà gừng khi đau bụng quá. Chúng sẽ giúp bụng bạn ấm hơn.
– Không nên ăn các đồ nóng, cay, lạnh quá khiến tình trạng đau lưng và đau bụng thêm nặng.
– Khi bị đau bụng và đau lưng, cách giảm đau nhanh nhất là dùng nước ấm chườm vào chỗ đau để xoa dịu các cơ và dây chằng giãn ra.
– Uống tăng cường canxi NextG Cal để xương khớp trong thời kì mang thai thêm chắc khỏe. Có nguồn gốc từ xương bò non của Úc, chứa MCHA, vitamin D3, K1 giúp định hướng gắn canxi vào cũng chỗ còn thiếu trong xương, không lo bị thừa canxi trong máu.
Nếu có bất cứ triệu chứng bị đau lưng và đau bụng dưới khi mang thai, cần sự trợ giúp, hãy gọi 1800 1125. Chúng tôi sẽ đưa cho bạn những lời khuyên bổ ích nhất để khắc phục tình trạng trên.
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