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Canxi là một nguyên tố quan trọng giúp phát triển chiều cao và trí não của trẻ. Nếu thiếu canxi trẻ chậm lớn, suy dinh dưỡng và ảnh hưởng tới xương khớp. Nhưng thừa canxi ở trẻ sơ sinh và trẻ nhỏ cũng khá nguy hiểm, gây ra những tác hại khôn lường. Chính vì vậy, các mẹ cần cẩn trọng trong việc bổ sung canxi cho bé.
Nội dung:
Tình trạng thiếu canxi rất dễ nhận biết nhưng để biết trẻ bị thừa canxi hay không thì chắc hẳn nhiều bậc cha mẹ lại không nhận biết được.
Thậm chí, nhiều người cho rằng, tình trạng dư canxi ở trẻ sơ sinh sẽ không có vấn đề gì, cho nên họ không bận tâm tới điều đó.
Thực chất, biểu hiện thừa canxi ở trẻ em có thể gây ra bệnh sỏi thận mạn tính, canxi hóa động mạch…. Khi canxi được bổ sung quá nhiều, lượng canxi thừa sẽ đào thải ra ngoài cùng nước tiểu gây vôi hóa thận.
Tình trạng thừa canxi ở trẻ gây ảnh hưởng đến chức năng các bộ phận trong cơ thể
Theo nghiên cứu của các chuyên gia, nhu cầu canxi của trẻ sơ sinh là 300mg mỗi ngày. Từ 6 tháng đến 9 tuổi là 500-600mg/ ngày.
Tình trạng trẻ sơ sinh thừa canxi xảy ra khi dùng quá 2000mg canxi kèm với 1000 mg vitamin D đối với các bé dưới 1 tuổi.
(→ Nên đọc: Bà bầu uống thừa canxi có sao không? Ý kiến của chuyên gia)
Nhận biết các biểu hiện thừa canxi ở trẻ sơ sinh sẽ giúp các phụ huynh điều chỉnh lượng canxi hấp thu để tránh bổ sung quá nhiều khoáng chất này. Vậy trẻ thừa canxi có biểu hiện gì?
1. Táo bón có thể là dấu hiệu trẻ thừa canxi
Canxi cần thiết với sự phát triển của con người nhưng khó hấp thụ hết.
Thông thường, cơ thể chỉ có thể hấp thụ được khoảng 40-60% lượng canxi được cung cấp. Lượng Canxi dư thừa còn lại kết hợp với chất xơ trong thực vật dẫn đến kết tủa canxi.
Hệ quả là canxi bị đào thải ra ngoài. Khi đi tới ruột non, canxi có tính hút nước cao sẽ hút cạn nước làm phân rắn và cứng gây ra tình trạng táo bón – một biểu hiện trẻ thừa canxi.
Táo bón cũng là một dấu hiệu trẻ có thể gặp phải nếu bị dư canxi
2. Buồn nôn, đau bụng
Tác dụng phụ do dư thừa canxi là khiến cho tuyến cận giáp sản xuất hormone với số lượng lớn làm tăng nguy cơ bị bệnh cường giáp. Cường giáp dễ gây cảm giác thấy buồn nôn và khó chịu. Vì thế biểu hiện của trẻ thừa canxi còn có đau bụng, buồn nôn.
3. Trẻ biếng ăn
Biếng ăn là một dấu hiệu bé thừa canxi. Cung cấp quá nhiều canxi cho cơ thể sẽ dẫn đến tình trạng tiêu chảy, ăn không ngon miệng dẫn đến lười ăn, biếng ăn.
Lượng canxi cung cấp quá nhiều cho cơ thể cũng làm giảm sự hấp thu các chất dinh dưỡng khác, dẫn đến việc cơ thể suy dinh dưỡng, ốm yếu do không có đủ các chất dinh dưỡng cần thiết.
4. Đi tiểu nhiều, tiểu ra máu
Canxi có tính hút nước rất cao. Khi dư thừa canxi, cơ thể sẽ luôn ở trong trạng thái thiếu nước, háo nước. Vì vậy, dấu hiệu thừa canxi ở trẻ em là hay khát nước, uống nhiều nước.
Điều đó dẫn đến tính trạng đi tiểu nhiều lần trong ngày thậm chí tiểu ra máu. Khi đi tiểu sẽ có cảm giác đau rát.
Một số dấu hiệu thừa canxi ở trẻ nhỏ khác như rối loạn nhịp tim, đau nhức xương khớp, mỏi người,…
Trẻ bị thừa canxi có những biểu hiện mệt, mỏi người, rối loạn nhịp tim
Để xương của trẻ được phát triển khỏe mạnh, khắc phục triệu chứng thừa canxi ở trẻ em cũng như thiếu canxi ở trẻ sơ sinh, cha mẹ cần cung cấp, bổ sung đầy đủ lượng canxi cần thiết cho trẻ qua chế độ dinh dưỡng hàng ngày theo nhu cầu của từng độ tuổi.
Chú ý lượng canxi cần thiết để tránh hiện tượng thừa canxi ở trẻ sơ sinh:
– Trẻ dưới 6 tháng tuổi cần cung cấp 300mg canxi/ ngày
– Trẻ từ 7-12 tháng cần cung cấp 400mg canxi/ ngày
Trẻ sơ sinh được cung cấp canxi chủ yếu qua sữa mẹ, sữa công thức
Đối với trẻ dưới 12 tháng tuổi nên bổ sung canxi cho bé hoàn toàn bằng sữa mẹ, tăng cường canxi trong sữa mẹ qua chế độ ăn uống giàu canxi kết hợp với việc tắm nắng đúng cách và bổ sung vitamin D mỗi ngày.
Trẻ bước vào giai đoạn ăn dặm có thể bổ sung thực phẩm giàu canxi như trứng, sữa, chế phẩm từ sữa, các loại rau củ quả, thịt xương động vật, hải sản,..
Trước tiên cha mẹ cần nắm được lượng canxi cho trẻ theo độ tuổi để bổ sung đúng và đủ để không xảy ra tình trạng thiếu hoặc dư canxi ở trẻ em:
Trẻ ở độ tuổi này có thể bổ sung canxi qua 3 cách:
– Sữa mẹ
Nếu trẻ vẫn còn bú mẹ vẫn có thể nhận một lượng canxi nhất định qua sữa mẹ do đó mẹ cần ăn uống đủ chất, tăng cường các thực phẩm giàu canxi. Bổ sung thêm vitamin D giúp hấp thu canxi tốt hơn tránh dấu hiệu trẻ sơ sinh thừa canxi.
– Bổ sung qua thực phẩm
Trẻ ở độ tuổi lớn hơn, nguồn dinh dưỡng ngoài sữa còn có thực phẩm được nạp vào cơ thể mỗi ngày. Mẹ cần có chế độ ăn uống phù hợp cho bé, cân bằng dinh dưỡng và đảm bảo đủ các loại vitamin cần thiết cho trẻ gồm 4 nhóm: Nhóm chất bột đường, nhóm chất đạm, nhóm chất béo, nhóm Vitamin và khoáng chất.
Cân đối các thực phẩm giàu canxi trong chế độ ăn của trẻ
– Bổ sung canxi bằng thuốc/thực phẩm chức năng
Cha mẹ nên hỏi ý kiến bác sỹ, chuyên gia dinh dưỡng để bổ sung canxi cho trẻ đúng cách, tránh tình trạng thiếu hoặc trẻ bị dư canxi.
Đối với trẻ từ 3 tuổi trở lên, phụ huynh có thể tham khảo bổ sung cho con canxi Nextg Cal để cung cấp canxi cho trẻ luôn khỏe mạnh và phát triển tốt.
NextG Cal là canxi hữu cơ được chiết xuất từ xương bò non chứa canxi và photpho ở dạng Hydroxyapatite tự nhiên dưới dạng vi tinh thể (MCHA), kết hợp cùng Vitamin D3 và K1 để giúp cung cấp và tăng hấp thu canxi, không gây lắng đọng ở thận nên rất an toàn cho trẻ em.
Cách sử dụng đúng cách để tránh tình trạng thiếu hoặc bé thừa canxi:
Canxi NextG Cal là sản phẩm đạt tiêu chuẩn GMP của Cục quản lý Dược Phẩm Úc (TGA) và đã được cấp phép bởi cục quản lý Dược Phẩm Việt Nam.
Canxi NextG Cal
* Số giấy xác nhận quảng cáo NextG Cal: 2/2019/XNQC-QLD
Trên đây là những thông tin về tình trạng thừa canxi ở trẻ sơ sinh và trẻ nhỏ hy vọng sẽ giúp ích cho các bậc phụ huynh trong quá trình chăm sóc nuôi dưỡng giúp bé phát triển toàn diện.
Có thể thấy, bệnh thiếu canxi hay thừa canxi đều ảnh hưởng rất xấu đến sức khỏe của trẻ. Do đó, bậc cha mẹ cần nắm được bảng nhu cầu canxi hàng ngày cho trẻ theo từng độ tuổi để cung cấp lượng canxi đầy đủ va khoa học nhất.
Nếu cần tư vấn thêm về việc bổ sung canxi hay thông tin sản phẩm NextG Cal bạn có thể để lại bình luận cuối bài viết, đặt câu hỏi trong khung chat hoặc gọi tới tổng đài 1800 1125 (miễn phí cước gọi) để được dược sỹ tư vấn nhé.
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