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Móng tay giòn dễ gãy khiến bạn lo lắng không biết bị bệnh gì, tại sao móng tay giòn dễ gãy? Cùng NextG Cal tìm hiểu móng tay giòn dễ gãy là bệnh gì, nguyên nhân móng tay dễ gãy và cách điều trị qua bài viết dưới đây các bạn nhé!
Nội dung:
Móng tay giòn và dễ gãy có thể là biểu hiện của bệnh nhiễm trùng da hay các rối loạn nghiêm trọng khác như: Suy giáp, bệnh gan, bệnh vảy nến hay thiếu máu. Cụ thể:
– Thiếu máu: Nguyên nhân đầu tiên dẫn đến tình trạng móng tay giòn và dễ gãy là triệu chứng của bệnh thiếu máu.
Móng tay giòn dễ gãy do thiếu máu
– Suy giáp: Móng tay mỏng dễ gãy là bệnh gì? Móng tay giòn, mỏng và dễ gãy là một trong các triệu chứng đầu tiên cảnh báo bạn có nguy cơ bị bệnh suy giáp. Bệnh suy giáp gây thiếu hụt các hormone tuyến giáp và làm ảnh hưởng đến hầu hết các bộ phận trong cơ thể.
– Bệnh vẩy nến: Móng tay hay bị gãy là bệnh gì? Ngoài dấu hiệu móng tay hay bị gãy, bệnh vảy nến có thể dẫn đến thay đổi độ dày và màu sắc móng tay.
– Bệnh gan: Dễ gãy móng tay bệnh gì? Gãy móng tay cũng là dấu hiệu cảnh báo có thể bạn bị mắc các bệnh lý về gan.
(→ Nên đọc: Đầu móng tay trắng đục là bệnh gì? Nguyên nhân và cách xử lý)
Ngoài các nguyên nhân móng tay giòn dễ gãy do bệnh lý, hiện tượng móng tay dễ bị gãy còn là tín hiệu cảnh báo cơ thể bạn đang bị thiếu một số dưỡng chất.
Vậy bị gãy móng tay là thiếu chất gì? Hiện tượng móng tay giòn dễ gãy có thể do cơ thể bạn thiếu 1 trong các chất sau:
– Canxi: Thiếu canxi là một trong nguyên nhân móng tay dễ gãy phổ biến. Canxi là một trong những khoáng chất quan trọng giúp móng tay cứng cáp. Khi bị thiếu chất này, móng rất mỏng, dễ gãy. Nhất là phụ nữ trong thời kỳ mang thai.
Vì sao móng tay dễ gãy? Móng tay dễ gãy có thể bạn đang bị thiếu canxi
– Vitamin D: Thiếu vitamin D khiến cơ thể hấp thu canxi kém hơn, đây cũng là một trong những chất quan trọng mà bạn nên bổ sung. Nhắc tới nguyên nhân tại sao móng tay hay bị gãy, chắc chắn bạn cần lưu ý về việc cơ thể thiếu vitamin D.
– Vitamin C: Đây là loại vitamin cần thiết để sản xuất collagen, thành phần cực kì quan trọng của móng tay. Vì thế, nếu thiếu loại này thì chắc chắn móng tay hay bị gãy, giòn mà nó còn bị khô, trắng móng và thiếu sức sống.
– Vitamin A: Dễ bị gãy móng tay là thiếu chất gì? Vitamin A có vai trò tham gia vào sự toàn vẹn cấu trúc móng, vì vậy khi thiếu vitamin A làm móng tay mỏng dễ gãy xước.
– Vitamin B: Có thể nói vitamin nhóm B, đặc biệt là B7 và B12 cùng chất biotin là thành phần quan trọng giúp móng chắc khỏe, bóng mượt, đầu móng cứng cáp không dễ bị gãy. Thiếu vitamin B cũng là nguyên nhân vì sao móng tay hay bị gãy.
– Ngoài ra, bạn cũng cần bổ sung cho móng một số thực phẩm chứa các chất kẽm, axit béo, đồng, sắt, selenium… để hiện tượng móng giòn dễ gãy được khắc phục.
Khi gặp phải tình trạng móng tay giòn dễ gãy, các bạn có thể tham khảo một số cách điều trị móng tay dễ gãy dưới đây.
Khi móng tay dễ gãy do thiếu chất, bạn có thể dễ dàng bổ sung các chất dinh dưỡng bằng các loại thực phẩm vô cùng đa dạng: Ví dụ:
– Thực phẩm giàu canxi: Bạn có thể uống sữa và các chế phẩm từ sữa, các loại đậu, hải sản, rau thẫm màu…
– Thực phẩm giàu vitamin D: Bạn có thể tắm nắng buổi sáng, ăn trứng, cá hồi, cá trích, cá mòi, cá ngừ, hàu, tôm, cua, nấm…
– Thực phẩm giàu vitamin C: Có thể bổ sung vitamin C cho cơ thể bằng cách ăn nhiều cam, quýt, chanh, bưởi, ổi,…
Móng tay mỏng dễ gãy phải làm sao? Móng tay dễ gãy nên ăn nhiều thực phẩm chứa canxi
– Thực phẩm giàu vitamin A: Bạn nên ăn nhiều thực phẩm có màu đỏ và màu vàng như: dưa hấu, dứa, cà chua, bí ngô, gấc…
– Thực phẩm giàu vitamin B và các chất khác: Mẹo chữa móng tay dễ gãy đơn giản và hiệu quả là bạn nên ăn các loại hạt óc chó, hạnh nhân, bơ, yến mạch, đậu tương, đậu xanh…
Trường hợp móng tay dễ gãy do thiếu canxi, một trong những cách làm móng tay không bị gãy nhanh chóng và hiệu quả đó là sử dụng các loại viên uống canxi có chứa thêm vitamin D như canxi NextG Cal để bổ sung canxi. Bạn lưu ý nên tham khảo ý kiến bác sĩ trước khi dùng.
NextG Cal là viên canxi được nhập khẩu từ Úc, canxi chiết xuất từ xương bò non của những trang trại nuôi bò tiêu chuẩn quốc tế tại Úc, có bổ sung vitamin D3 và vitamin K1 giúp cung cấp và tăng hấp thu canxi.
Sản phẩm đạt tiêu chuẩn GMP của Cơ quan quản lý Dược phẩm Úc (TGA) và cấp phép lưu hành bởi Cục quản lý Dược Việt Nam nên bạn có thể hoàn toàn yên tâm về chất lượng.
Viên uống canxi NextG Cal của Úc
Mọi thắc mắc về hiện tượng móng tay giòn dễ gãy và viên uống canxi NextG Cal, bạn vui lòng để lại bình luận bên dưới bài viết, gửi câu hỏi qua box tư vấn hoặc liên hệ trực tiếp đến hotline 1800 1125 (miễn phí cước) để được dược sĩ giải đáp.
*Số giấy xác nhận quảng cáo NextG Cal: 2/2019/XNQC-QLD.
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